Evidenced-Based Maternal Health

As both an OBGYN and mother of three who has supported countless women through birth trauma, I understand the weight that a negative birth experience can carry. The good news...

Never in a million years did I expect my first episode of depression to happen during pregnancy. Like many, I thought pregnancy would be filled with food cravings and excitement....

The conversation about parenting stress often begins too late. As I've shared with people for years, the impact of stress on pregnancy starts well before the positive test, affecting both...

As both a mom and an OBGYN, I've been on both sides of these conversations. I understand how challenging it can be to speak up during appointments, and I want...

I'm tired of the fear-mongering around pregnancy after 35. As an OB-GYN, I see how that outdated term "geriatric pregnancy" impacts people, and it's time we changed the narrative. Understanding...

As we head into cold and flu season, I understand the anxiety that comes with being pregnant during ongoing COVID-19 concerns. Let's talk about protection strategies and the latest recommendations...

Let's talk about something that's weighing heavily on many pregnant people's minds - the guilt surrounding productivity. I see it in my DM’s every day: accomplished individuals struggling with feelings...

The moment you see those two pink lines, your world changes forever. Whether this is your first pregnancy or your fourth, the early weeks of pregnancy bring a mix of...

As both an OBGYN and a mom of three, I deeply understand the worry that comes with every new sensation during pregnancy. Let's talk about what's normal and when you...

As an OBGYN who's been through three births myself, I've experienced labor from both sides of the delivery bed. Whether this is your first birth experience or you're a seasoned...

As both a board-certified OB-GYN and mom of three, I can predict about 70-100% of what you'll be anxious about during your pregnancy. And here's what I've learned after years...

Let's start by acknowledging something important: the supplement industry has created unnecessary confusion and anxiety around folate supplementation. When you're already navigating the emotional journey of pregnancy, the last thing...