Trusted answers and expert advice, all in one place

Join a community led by an ObGyn and mother who understands the pressure of getting everything right.

Are you dealing with the Millennial Parent Problem?

Here are some symptoms…

Internet rabbit holes searching for the “right” or “best” answer

Find yourself reaching for your phone in moments of silence

Worry you aren’t doing it right, comparing yourself to others

Believe that being stressed & busy = you are doing it right

Sterling Parents offers a solution

Sterling Parents is a membership that provides trusted answers and expert advice for millennials who are growing their families, while also helping them to discover their unique parenting style and inner wisdom.

Our Calm Confident Framework specifically addresses the underlying causes for the Millennial Parent Problem, so you can become the exceptional parent you were meant to be.

It doesn’t have to be overwhelming

Sterling Parents is like a coffee date with experienced friends and a sit down with your ObGyn (+ lactation consultant, midwife, and pediatrician) all rolled into one! Momma we got you. 

Guidance for preconception through parenting

Extensive Library of Answers and Educational Videos

Live Teaching and Heartfelt Support from Dr. Sterling and Guest Experts

Robust Library of Downloadable Workbooks and Guides

You want to enjoy your journey, but…

Whether you are trying to conceive, pregnant, postpartum, or parenting the “what ifs?” and pressures to get it all right are heavy. Too many find themselves overwhelmed with information, and feeling isolated at a time when they need community the most.

Rather than trying to “power through,” you deserve to enjoy your present, even if it’s not perfect.

In the Community, we provide expert education, heartfelt support, and meaningful insight so you can find your own rhythm. You’ll tune into your inner wisdom, while connecting with other moms for much-needed support.

Get answers and advice you can trust (without wasting hours searching on Google).

Preparation for the Physical and Emotional Journey

Monthly Focus on The Three Pillars of Calm Confidence

Feel Worthy

Reprogram your brain
Self-care rituals and routine
Create boundaries

Be Present

Mind-Body Connection

Experience Joy

Know thyself
Prioritize fun and pleasure
Embrace the imperfect journey

Ready to cut through the overwhelm?

Take a tour of Sterling Parents with Dr. Sterling!

Find Calm Confidence

In Just 3 Steps

Join Sterling Parents

Find a supportive community of like-minded people who’ve been there and want to help.

Get trusted answers and advice

Enjoy a curated resource for preconception, pregnancy, postpartum and parenting advice.


Feel confident you’re doing the right things for you, your family and your baby.

Timely Advice + Timeless Wisdom

“I don’t know if I would be going into labor with such peace in my heart if it weren’t for Dr. Sterling. I feel like she is one of my biggest cheerleaders and I’ve never even met her! appreciate her caring so deeply about us, and caring about more than just our babies and our labors, but about our wellbeing before, during, and after childbirth.”

Rachel C.

“Dr. Sterling has changed my life, and I know I’m not alone in that. Her content around preconception and pregnancy preparation has given me the tools to begin being a mother now through the act of preparing my body, my relationship and my home for a family.”

Nicole K.

Why Become a Sterling Parent

Preparation for Every Stage

From preconception through postpartum and parenting, follow a framework for the physical and emotional changes. Enjoy a healthy pregnancy, ready yourself for postpartum, and have the support you deserve to thrive as a parent.

A Comprehensive Library

Searchable, organized database of Q&As, PDFS, educational videos and expert interviews. No more internet “rabbit holes”.

Mindfulness Techniques for Stress Reduction

We’ll help you prioritize self-care and learn meditation techniques to reduce stress before, during, and after pregnancy.

Live Sessions 4 x Monthly

Enjoy live teaching opportunities and live support throughout the month with Dr. Sterling, our resident midwife, resident lactation specialist, and The Pediatrician Mom.

Connection with Other Moms

Have access to a committed and compassionate Facebook community. Join The Book Club for 3 live events a year and interviews with the author. For those navigating pregnancy loss, or pregnancy after loss, you can join the Pregnancy Loss Community Group.

Meet Dr. Sterling & the Team

As an OB/GYN, I’ve helped hundreds of mothers bring babies into the world. Time and again, the mothers I’ve cared for expressed frustration and overwhelm at all of the conflicting information and advice.

Women don’t need more information to sift through, they need one trusted resource they can rely on for medical advice as well as strategies for having a calm and confident journey.

I started Sterling Parents so that overworked, stressed moms can relax. I want to provide the expert advice they are looking for SO they can stop digging for answers and get in touch with their own inner wisdom.

I want to lighten your load so you can thrive as the mom you are meant to be.

What’s Your Investment?

$57 / Month

Cancel anytime

Relax, knowing you’re doing the right things for you and your baby.


You struggle with stress and want:

Trusted Answers

You’re ready to cut through the overwhelm of misinformation and get clarity around your health questions.

Expert Advice

You want a second opinion from an OB/GYN and mother who has been where you are.

Connection & Community

You’re tired of trying to do it alone. You want to relax and connect with others who understand your challenges and concerns.

Who’s Taking Care of You?

Get expert education, heartfelt support, and meaningful insight

Answers to ALL the questions

With educational videos, articles and a Q&A page, we’re like a round-the-clock second opinion from a Board Certified ObGyn.

Focus on Mindfulness

A framework journey to teach important mindset shifts to help you prioritize self-care, find more joy and tune into your inner wisdom.

Connection with other pregnant people

End isolation in a community where you don’t always have to be the strong one. Connect through book clubs and join live teaching and mentoring with Dr. Sterling.

Are You Ready?

Hey momma, if you’re still reading this, you are my people. You thoroughly research every decision and don’t take advice from just anyone.

A peaceful reproductive journey IS possible, but it won’t come naturally in our go-go-go society. 

I can give you all the tools you need to handle the stress and anxiety of preconception, pregnancy and beyond. But you’ll have to commit, and I can’t do that for you. 

Are you ready to find more joy and connection?

Relax, knowing you’re doing the right things for you and your baby.

Free Resources for Every Stage Of Your Pregnancy Journey


Optimize fertility and prepare for pregnancy.


Everything you need in your hospital bag.


Life-Changing Tips to Overcome Common Challenges.

Relax, knowing you’re doing the right things for you and your baby.

Join a community of fellow overachievers, led by an ObGyn and mother, where you can get answers to all your questions and discover your inner wisdom.