Dive into the realities of motherhood during the holiday season. From the surge of positive pregnancy tests that follow the holidays to the often-overwhelming mental load moms carry this time of year, this episode is packed with relatable moments and practical advice.

Sit down with Dr. Funke Brown, a triple board-certified sleep physician, to uncover the truth about sleep and its vital role in health and well-being. Whether you’re navigating pregnancy insomnia, toddler sleep regressions, or struggling with your own bedtime routine, this episode is packed with evidence-based tips and validation for anyone searching for better sleep.

Dive headfirst into the “taboo” pregnancy questions you’ve always wanted to ask—but might have been too embarrassed to bring up with your OB-GYN. From surprising bodily changes to the tricky subject of switching doctors, no topic is off-limits in this candid conversation.

Dive into some of Hollywood’s most memorable (and sometimes outrageous) depictions of pregnancy, birth, and postpartum. Dr. Sterling breaks down the myths, realities, and surprising accuracies in iconic scenes—from water breaking at inopportune times to fast and furious labors.

Dr. Noa Sterling addresses a critical and often misunderstood topic: the fine line between fearmongering and providing necessary, evidence-based health information. Sparked by listener reactions to her honest discussion about diet soda and pregnancy risks, Dr. Sterling dives deep into the challenges of sharing medical truths without creating undue fear.

Dr. Sterling and co-host Claire dive into the wild world of myths, misconceptions, and unsolicited advice about pregnancy, fertility, and breastfeeding. From your MIL’s outdated opinions to internet misinformation, Dr. Sterling uses her expertise to bust myths and set the record straight on everything from sex positions to caffeine consumption. 

Dr. Sterling digs into the Surgeon General’s recent announcement declaring parental stress a public health crisis. As a board-certified OB-GYN, she shares her expert take on what this means for parents and parents-to-be, why stress impacts pregnancy and postpartum outcomes, and—most importantly—what we can do about it.

Dive into the surprising and captivating world of reality TV, discussing the hit show Secret Lives of Mormon Wives. Dr. Sterling gives her expert take on some of the wildest moments from the show, drawing connections to the very real medical and emotional challenges many women face.

Have you ever felt overwhelmed by the pressures of breastfeeding? Dr. Sterling and Sabrina, an IBCLC and nurse, get real about the emotional and physical toll of feeding your baby. Both women, despite their wealth of medical knowledge and expertise, open up about their personal struggles with feeding their babies. It’s an honest conversation full of compassion, vulnerability, and real-life advice that every parent should hear.