Evidenced-Based Maternal Health

As we head into cold and flu season, I understand the anxiety that comes with being pregnant during ongoing COVID-19 concerns. Let's talk about protection strategies and the latest recommendations...

Let's talk about something that's weighing heavily on many pregnant people's minds - the guilt surrounding productivity. I see it in my DM’s every day: accomplished individuals struggling with feelings...

The moment you see those two pink lines, your world changes forever. Whether this is your first pregnancy or your fourth, the early weeks of pregnancy bring a mix of...

Bringing a new life into the world is an incredible experience, but amidst the joy and excitement, the postpartum period can also bring about a range of emotions and challenges,...

Deciding when to stop birth control to start trying for a baby is a deeply personal journey. As someone who's been through this multiple times, I know firsthand that timing...

As both an OBGYN and a mom of three, I deeply understand the worry that comes with every new sensation during pregnancy. Let's talk about what's normal and when you...

As an OBGYN who's been through three births myself, I've experienced labor from both sides of the delivery bed. Whether this is your first birth experience or you're a seasoned...

As both a board-certified OB-GYN and mom of three, I can predict about 70-100% of what you'll be anxious about during your pregnancy. And here's what I've learned after years...

Let's start by acknowledging something important: the supplement industry has created unnecessary confusion and anxiety around folate supplementation. When you're already navigating the emotional journey of pregnancy, the last thing...

As both a doctor and a mom who's been through three pregnancies, I know firsthand how miserable it feels to be sick while pregnant. That stuffy nose, the persistent cough,...