As both an OBGYN and mother of three who has supported countless women through birth trauma, I understand the weight that a negative birth experience can carry. The good news is that you can move forward and prepare for a more positive experience with your next birth. Here’s my evidence-based approach for processing past birth trauma and setting yourself up for success:

As a board-certified OBGYN and mother of three, I want to address the ongoing debate between formula feeding and breastfeeding that continues to divide parents. Let’s explore this topic with nuance and evidence-based information, moving beyond the unnecessary polarization that has dominated the conversation.

As an OBGYN and mother of three, my mission to support women through birth trauma comes from a deeply personal place. My own traumatic birth experience with my first child left me feeling isolated, overwhelmed, and afraid to consider having another baby. That experience fundamentally changed how I practice medicine and led me to develop the Sterling Birth Method.

As an OBGYN and mother of three, I’ve witnessed firsthand how stress impacts both pregnancy and parenting. When the Surgeon General recently released a report showing 33% of parents experiencing high-stress levels, I wasn’t surprised – I was relieved. Finally, someone was shining a light on what I’ve been saying for years.

As both an OBGYN and mother of three, I’ve witnessed firsthand how social media has transformed the parenting journey – for better and worse. My own social media story began with a simple desire to write a book and build a platform. What started as casual sharing evolved into vulnerable discussions about my experiences as both a physician and mother.

As a mom who’s been through birth trauma and an OBGYN who cares for women with previous negative experiences, I know choosing the right provider is crucial for healing and having a better birth. Here’s what to consider:

As a board-certified OBGYN and women’s health expert, I’m breaking down everything you need to know about Anti-Müllerian Hormone (AMH) testing. If you’ve been worried about your fertility or have questions about AMH, this comprehensive guide will help ease your concerns.

I’ve noticed a significant uptick in norovirus cases lately, and I want to address a common concern: what happens when you’re pregnant and dealing with gastroenteritis? Let’s break this down into practical, manageable information.

As an ObGyn and mom of three, I’ve supported countless women through the decision of whether to continue their ADHD medication during pregnancy. I know this decision can feel overwhelming – you’re trying to balance your own well-being with your baby’s health, all while managing the mental load of pregnancy. Let me share what we know from the latest research.