baby after birth

Creating Your Better Birth Plan: A Step-by-Step Guide

As an OBGYN and mother of three, my mission to support women through birth trauma comes from a deeply personal place. My own traumatic birth experience with my first child left me feeling isolated, overwhelmed, and afraid to consider having another baby. That experience fundamentally changed how I practice medicine and led me to develop the Sterling Birth Method.

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breaking news

Why We Need to Talk About Parental Stress: Surgeon General Report 2024

As an OBGYN and mother of three, I’ve witnessed firsthand how stress impacts both pregnancy and parenting. When the Surgeon General recently released a report showing 33% of parents experiencing high-stress levels, I wasn’t surprised – I was relieved. Finally, someone was shining a light on what I’ve been saying for years.

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pregnant woman taking pills

ADHD Medication During Pregnancy: Let’s Talk About It

As an ObGyn and mom of three, I’ve supported countless women through the decision of whether to continue their ADHD medication during pregnancy. I know this decision can feel overwhelming – you’re trying to balance your own well-being with your baby’s health, all while managing the mental load of pregnancy. Let me share what we know from the latest research.

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