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Meet Dr. Noa Sterling
Board-Certified ObGyn and mother of three specializing in pregnancy, birth, and postpartum care.
I’m here to reduce your pregnancy stress & anxieties and help prepare you for birth, baby & breastfeeding.
Expert Pregnancy Care Re-imagined
Our proven approach addresses common pregnancy concerns before they happen, ensuring you receive expert guidance exactly when you need it
Trying to Conceive
Pregnancy
Birth
Breastfeeding
Postpartum
Parenting
Complete Pregnancy to Postpartum Support System
Comprehensive Prenatal Education
- Online program that guides you through each trimester addressing the common worries and anxieties before you ever have them.
- Replace google with our Evidence, Expert, and Experience-based resource library
- High-risk pregnancy management strategies
Expert Birth Preparation Program
- The Sterling Birth Method™ certification
- Advanced labor coping techniques
- Birth plan development support
- VBAC and cesarean birth preparation
Professional Lactation & Feeding Support
- Expert breastfeeding preparation classes
- Bottle feeding guidance and formula selection
- Milk supply management techniques
- Common feeding challenges solutions
- Return to work pumping strategies
Postpartum Recovery Planning
- Fourth trimester survival guide
- Maternal mental health resources
- Physical recovery protocols
- Newborn care essentials
- Sleep & Solids fundamentals
Addressing the Mental Load
- Evidence-based strategies to manage the mental load of pregnancy
- Tools for delegating and organizing pregnancy/baby tasks
- Systems to reduce decision fatigue
- Partner education on sharing the mental load
- Practical solutions for common mental load challenges
Introducing Obi - Our NEW AI Bot
Our virtual AI intern is here to answer ALL your questions. Obi uses all our membership resources to answer your questions with the evidenced-based information you crave combined with the nuance and wisdom you deserve. Your internet spiral ends here.
Are you ready?
Choose Your Pregnancy Support Level
Our Pregnancy Support Promise
Every Sterling Parents membership includes:
30-day money-back guarantee
HSA/FSA eligibility
Evidence-based protocols
Board-certified medical oversight
Join thousands of expecting mothers who've transformed their pregnancy experience with expert guidance and evidence-based support.
We ❤︎ our Members
As a patient with an already excellent relationship with my OBGYN, I wondered what impact this community could make for me but without a doubt it has enriched my journey, providing wrap around support to my existing support system, and frankly made me hopefuly of my continued journey as a parent.
I have only been a member for a little less than a month and I had no idea how much I needed it. I joined after a miscarriage, already a mother to an amazing 3 year old, navigating burn out and stress. Working through the courses and attending office hours helped me so greatly with the stressors and anxieties of parenting and loss.
I have gained SO much peace of mind in my first pregnancy from the resources and build in support system of the Sterling Parents COMMUNITY. This is truly the best investment in myself as I became a parent!
I joined a few weeks ago and found Dr. Sterling's videos on labor, delivery, recovery, etc super helpful as I anxiously prepared for my daughter's birth. I struggled with PPA/PPD after my first and I'm determined to make this time a more positive experience.
I was hesitant to join due to the sadness I am experiencing from my miscarriage, but think the benefits of this membership will be a bright light. I am looking forward to turning to Dr. Sterling, instead of Google.
Have a pressing question you need answered before you invest in yourself?
If for some reason you don’t see your question below, please don’t hesitate to reach out to our team at hello@sterlingparents.com.
What makes the Sterling Parents Membership different from other parenting resources?
Many free pregnancy apps offer basic, generalized information like, “your baby is the size of an orange,” or “you should gain this much weight during pregnancy.” But the problem is, we are all different. These one-size-fits-all guidelines can actually cause more stress if you don’t fit the mold.
What I help you with inside the Sterling Parents Membership is so much more than just numbers. While I provide the data you need, I also remind you at every step that what truly matters is your wellness as a whole and what’s important to you as an individual. The Sterling Parents Membership is built around a philosophy that centers you—your unique values, your needs, and your experience. You won’t be left with bits and pieces of information to figure out on your own. Instead, you’ll have expert guidance, a supportive community, and comprehensive resources that empower you to navigate your journey with confidence.
Is this membership suitable if I’m not currently pregnant or trying to conceive?
Absolutely! Whether you’re planning for the future, currently pregnant, navigating postpartum, or caring for a young baby, the Sterling Parents Membership offers tailored guidance and support for every stage of your parenting journey.
If I can be totally honest—yesterday would have been the best time to join. I’m guessing you’ve probably already spent a lot of time searching for answers on your own. So ask yourself, “how much is my time worth, and how much more mental energy do I want to spend trying to figure this out by myself?” Do you really want to stay in this state of exhaustion and uncertainty any longer?
If your answer is no, then don’t wait. Now is always the best time (other than yesterday) to make a change. Inside the membership, you’ll find everything you need to move forward with confidence, at your own pace, supported by expert guidance every step of the way.
Will I have direct access to Dr. Sterling?
Yes! One of the key benefits of the Sterling Parents Membership is direct access to Dr. Sterling. Through monthly live Q&A sessions, interactive workshops, and ongoing support, you can get your questions answered and receive expert advice you can trust—without needing to schedule an office visit.
Tier 1 includes on demand workshops, Tier 2 include our monthly live events, and Tier 3 includes our premium direct messaging support.
Is the membership helpful if I’m struggling with anxiety or the mental load of parenting?
Absolutely. We place a strong emphasis on addressing the mental and emotional aspects of parenthood. Our Calm Body + Calm Mind series and mindfulness programs provide practical tools for managing anxiety, stress, and overwhelm. We’re here to help you feel more centered and supported, so you can take care of yourself while caring for your family.
What if I can’t keep up with all the content?
No worries! The membership is designed to be flexible and fit into your busy life. You’ll have access to all the resources at your own pace, so you can engage with the content whenever it’s convenient for you. Plus, the live sessions and workshops are recorded and available on-demand for both Tier 2 & 3 memberships, so you never have to worry about missing out.
