As both a doctor and a mom who’s been through three pregnancies, I know firsthand how miserable it feels to be sick while pregnant. That stuffy nose, the persistent cough, and the general discomfort feel even worse when you’re already navigating the challenges of pregnancy.

As both an OB-GYN and a mother of three, I intimately understand the weight of every pregnancy decision. The endless late-night Google searches, the anxiety about making the “perfect” choice, the overwhelming responsibility of growing a healthy human – I’ve been there, both personally and professionally.

As both a board-certified OB-GYN and mom of three, I can predict about 70-100% of what you’ll be anxious about during your pregnancy. And here’s what I’ve learned after years of practicing medicine and having my own babies: if we can predict something, we can prevent it.

As an OBGYN who’s been through three births myself, I’ve experienced labor from both sides of the delivery bed. Whether this is your first birth experience or you’re a seasoned mom heading into your fourth delivery, these evidence-based tips combine medical expertise with real-mom experience.

As both an OBGYN and a mom of three, I deeply understand the worry that comes with every new sensation during pregnancy. Let’s talk about what’s normal and when you should reach out to your healthcare provider – because peace of mind matters!

Deciding when to stop birth control to start trying for a baby is a deeply personal journey. As someone who’s been through this multiple times, I know firsthand that timing this decision can feel overwhelming. Between analyzing finances, career timing, and knowing I’d face nine challenging months of pregnancy symptoms, I understand why many people keep pushing the “perfect time” further away.

Bringing a new life into the world is an incredible experience, but amidst the joy and excitement, the postpartum period can also bring about a range of emotions and challenges, especially in terms of mental health.

The moment you see those two pink lines, your world changes forever. Whether this is your first pregnancy or your fourth, the early weeks of pregnancy bring a mix of emotions, questions, and important decisions. Let’s walk through everything you need to know to start your pregnancy journey with confidence.

Let’s talk about something that’s weighing heavily on many pregnant people’s minds – the guilt surrounding productivity. I see it in my DM’s every day: accomplished individuals struggling with feelings of inadequacy because they can’t maintain their pre-pregnancy pace. If you’re feeling this way, I want you to know you’re not alone, and more importantly, there’s a perspective shift that might help.