We help you have the healthiest pregnancy possible.

Imagine an Advanced Maternal Age pregnancy with…Less Worry, Less Stress, Less Late Night Google Searches

HSA/FSA eligible. We accept HSA & FSA cards.

The stress and mental load of pregnancy is for real.

This stress drains your energy and impacts the health of your pregnancy.

Is the bath water too hot? Am I sleeping on the wrong side? Can I take this medication? Should I be feeling baby more by now?

The questions and worries are never ending. But what if it didn’t have to be that way?

What if, instead of googling your questions and freaking yourself out, you had an expert answering your questions BEFORE you ever had them? 

 THIS is why Sterling Parents exits, to answer your questions BEFORE you ever have them drastically reducing the stress, worries and mental load of pregnancy, postpartum and trying to conceive. 

Hi, I’m Dr. Sterling

After going through my own difficult pregnancy and postpartum experience, and listening to the stories of hundreds of patients, I learned that the healthcare system is failing mothers in 3 critical ways:

1️⃣ Not addressing the stress and mental load of pregnancy, despite evidence that pregnancy-specific anxiety may contribute to an increased risk of complications. 

2️⃣ Failing to prepare people for birth, breastfeeding and taking care of a newborn.

3️⃣ Not supporting moms through postpartum. (In what universe is one appointment at 6 weeks even close to adequate?!)

But I knew fixing these problems from within our broken healthcare system would take several lifetimes and you need it fixed NOW. 

So in 2021, after leaving my practice as a board-certified ObGyn, I founded Sterling Parents to fill the gaps in prenatal and postpartum care and give you the support you deserve.

Here's how Sterling Parents fills the gaps in prenatal care:

1️⃣ Videos that guide you through each phase of your pregnancy, answering your questions before you ever have them and drastically reducing your mental load and stress.

2️⃣ Searchable database that replaces G👀gle. Every article, video and pdf added to the database has 3E Verification, meaning its Evidence-Based, Expert-Based, and Experience-Based. No more conflicting information and untrustworthy sources!

3️⃣ 1:1 Messaging with board-certified OBGYN, Dr. Sterling and twice monthly zoom calls with her.


The Sterling Parents Membership +

Advanced Maternal Age Package


Here’s What You’ll Get Inside:

The Pregnancy Course

Your Pregnancy: One Trimester At A Time

Each trimester of your pregnancy is unique and comes with its own emotions, worries, and wonders as your body changes and your baby develops. Get support you need beyond, “Your baby is now the size of a grapefruit.” Move forward with clarity and confidence through each phase of pregnancy, building a foundation of long-term health and well-being for you and your baby.

  • Nausea and Medications
  • Genetic Screening Options
  • Fetal Movement, What’s normal?
  • Preparing for your gestational diabetes test
  • Nutrition and Intuitive Eating
  • The Fetal Anatomy Ultrasound
  • And more…

Birth Classes

Preparing yourself and your partner for birth

The birth of your baby is an important phase. It’s where much uncertainty lies for you and your partner alike. How do you make the right choices and considerations when things don’t go as planned? Even beyond the physical, the mental preparation is just as important. Inside you’ll find support with:

  • Preparing for a low-intervention, medication free birth
  • Preparation for inductions and epidurals
  • Pain management options
  • Pushing techniques
  • Reducing tearing and preventing damage to pelvic floor
  • Vaginal Birth After Cesarean
  • Belly Birth (cesarean)
  • Cord Blood Banking
  • And more

Postpartum Preparation

Bringing Baby Home

The health care system is truly missing this very important phase in the reproductive journey. Most of the time, you’re sent home after giving birth with no direction and wondering what to do when you bring your baby home. In this critical module, you’ll find the actual manual for what to expect, healing your own body, how our relationships might change, all while taking care of this tiny new life you created.

  • Choosing a Pediatrician
  • What you actually need to buy for baby (let’s save you some $)
  • Pelvic Floor Health
  • Newborn Sleep, what you need to know from the beginning
  • Preparing for Breastfeeding
  • Calming and comforting Baby
  • Choosing a formula
  • And more
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"I love that now I can go on to Sterling Parents and know that the research, data, and advice is coming from experts. You put so much into it and I so appreciate that. I feel informed."
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"Thank you! You really are a godsend to us women. I love how you truly care that we have the information and that you also help us get what is important to us so we can then feel safer moving forward with a decision."
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"This community has not only provided me with an abundance of evidence-based information, but more importantly is a constant reinforcement that life needs to include joy and time for ourselves."
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This is our first baby and my husband and I keep saying to each other that we would be absolutely lost without the support of Sterling Parents. I can't express how appreciative we are that you created something that truly helps fill the gaps in the system. THANK YOU!"

HSA and FSA eligible! And we will help you with the paperwork 🙂

But that's not all, in fact...
it's just the beginning

Huge Searchable Database

Available 24 hrs a day. No more G👀gling!!

Every single piece of content that is loaded into our resource library is 3E Verified, meaning it was created by an expert who is a parent themselves and is backed by evidence.

Access to Dr. Sterling

and her team of experts!

 1:1 Messaging with Dr. Sterling inside a private Instagram Account.

Biweekly Zoom calls where you can ask Dr. Sterling questions face-to-face.

Monthly feeding support Zoom calls with an IBCLC

9 Essential Skills-7

Sterlie Pearlie Community

Inside Sterling Parents we have a saying:

Sterlie Pearlies Do It TOGETHER 

Join a community gathering on Zoom (Mental Health Mommas is one of the most popular) to meet others who are going through the ups and downs of the reproductive journey and parenting.  

Or post on our safe and monitored community boards. We have specific communities for Pregnancy loss, Plus Size Mommas, NICU Parents and more!

HSA/FSA Eligible! 

We accept HSA & FSA cards.

But that's still not all...

Postpartum the First Year

Your Growing Baby

Baby’s first year can sometimes feel like a blur. Between sleep deprivation and navigating the wild world of changes as your baby grows quickly in his/her first year, it can feel like every day is something new and different you need to be aware of. Take a look inside on how we’ll support you in baby’s first year of life.

  • Everything you never knew you needed to know about newborn poop
  • Gentle sleep transitioning
  • Managing diaper rash and skin irritations
  • The truth about teething
  • Cradle cap FAQ
  • Introducing Solids
  • Going back on birth control? What you need to know
  • Rocking your return to work
  • And more

Life Skills To Be An Exceptional Parent

The Sterling Parent Toolkit:

Discover and practice life skills to help you reach the goal of being the best parent you can be to your little one(s). We’ve weaved these fundamental skills throughout each part of the journey throughout your reproductive years (and beyond).

Breastfeeding & Formula Feeding

Nourishing Your Baby

Navigating breastfeeding can be a beautiful bonding experience. But like anything in this journey, it has its own challenges and no two situations are alike. We’ll help you feel equipped to nurse your baby in whatever situation arises. Learn to navigate the unexpected twists and turns as you begin, getting the guidance you need from an international board-certified lactation consultant.

  • Milk supply
  • Support for combo feeding and formula feeding
  • Biting and teething
  • Tips for long feeds with a sleepy newborn 
  • Breastfeeding a distracted baby
  • Breastfeeding multiples & tandem feeding
  • Breastfeeding a NICU baby
  • Weaning and night feeding
  • And more

The Toddler Years

Finding Your Parenting Rhythm

Parenting can feel like a loaded subject. Differing opinions on discipline, parenting strategies, punishment vs. rewards…how do you navigate parenting advice from well meaning family and friends? What feels good to you might be completely different than what normal societal rules have told you. Many times, you want to do things differently than how you were raised. Take a deep dive into all things parenting where you’ll explore what’s best for your family.

  • Potty Training 101
  • Parenting to your strengths
  • How to handle tantrums
  • Bedtime routines
  • Kids + Food: Creating a healthy relationship around food
  • And more

Preparing for Pregnancy

Guided Support for Trying to Conceive

Trying to conceive is a physical and emotional journey. Inside you’ll find guidance from experts, data and research to further your knowledge about your own unique circumstance, and gentle support to guide and center your wellness and reproductive journey.

  • Birth control methods, when (and when not to) stop taking birth control
  • Your nutrition and what’s right for you
  • Finding size inclusive providers
  • Understanding Ovulation
  • Pregnancy symptoms vs. period symptoms
  • And more…

And Don’t Forget…

  • Our Tried and Tested Favorite Products
  • Book Recommendations
  • Cheat Sheets and Checklists
  • Resource Guides
  • Handbooks
  • Fact Sheets
  • Trying to Conceive Planner


The Advanced Maternal Age Package includes 3 EXTRA Bonuses:

The Advanced Maternal Age Masterclass & pdf Guide to Talking with Your Ob. For anyone who wants to know the evidence and research that supports (or doesn’t support) the common interventions in AMA pregnancies.

Balanced Productivity in Pregnancy Mini-Course: Do Less While Achieving More. A better way to look at your to-do list!

Access to the Sterling Parents Product Vault filled with discount codes, recommended pregnancy, baby, skin care, and toddler products 

Pick the offer RIGHT FOR YOU!

30 day risk-free money back guarentee

HSA & FSA eligible

Quarterly Membership $85/month


Annual Membership $79/Month

And if You’re Not 100% Satisfied...Neither Am I…

The Cancel Any-Time Guarantee

You deserve to have support throughout your reproductive years. And that’s exactly why I’ve put together this membership. The growth that you’ll experience inside the Sterling Parents Membership is personal and individual.

If you join the Sterling Parent Membership and utilize the vast amount of resources within it, you’ll feel the difference. You’ll feel more supported, less stress, and so much more prepared for what’s to come.

I DO guarantee that I will hold up my end of the deal and be all in for you!

However, if you decide you don’t want to continue on with your growth, you can cancel at any time.

So how do you know if the Advanced Maternal Age Package is for you?

You want to do everything right and you care deeply about making sure that you take the best care of you, giving your baby everything he/she needs to thrive and grow.

You want to feel more confident about the information you’re receiving without second-guessing and losing sleep over whether or not “you’re doing it right.”

You just know that you want to prioritize your care and the health of your baby because between appointments, work, family commitments, and still trying to get to the grocery store, you know you can’t go on much longer feeling this frazzled and stressed.

You kind of want some focused attention on your needs (instead of being told you worry too much) and maybe even a little bit of hand holding to help you know for certain what to do next.

You’re ready to actually relax (and hear me correctly here, I’m not talking about someone telling you that you need to relax), I’m talking about actually taking a deep breath, knowing you have trusted information so you can feel better, with way less worry throughout pregnancy and postpartum.

Have a pressing question you need answered before enrolling in The Sterling Parent Membership?

Below is a list of the most commonly asked questions I’ve been asked. If for some reason you don’t see your question below, please don’t hesitate to reach out to Claire, the Director of Member Experience, at hello@thesterlinglife.com.

First, we open up new modules as your pregnancy progresses so you don’t feel overwhelmed by content that you don’t need…yet. It helps cut back on mental overload to just focus on where you are in your journey.

Sometimes when we’re in survival mode, feeling overwhelmed is natural. The last thing I want to do is for you to feel more pressure or to be more of a perfectionist and try to do everything. That’s why I’ve set up this membership to be very easy to navigate because I understand what it’s like to have too much on your plate.

Some of these modules may actually be the very thing you need to get you out of survival mode.

So here’s what I suggest: browse through the description, find what you need, and listen to the first 5 minutes to see if it resonates.

Doing this is a great indicator to let you know if you’re ready for that content. It will always be there for you and you can always go back to it.

Remember, you can always download the audio and take it with you to listen to on-the-go.

Everyone is different in how they take in information. Some people like to use the information as a particular situation arises and they’ll use the modules as a reference tool.

Some modules are as short as 5 minutes. Some of the videos are longer because the topic at hand is more diverse. But even with those longer videos, the beauty is that because they are on demand, you can split them up very easily to watch when you can.

There are also some people who have a few hours over the weekend or at night and they’ll binge it Netflix style!

There’s no right or wrong way, this membership is meant to be used for whatever fits your needs because we know everyone has a different style of learning.

I created this membership with the busy person in mind. If you consider how much time is wasted trying to find information on your own, researching, making phone calls, and asking others for advice, it’s hours and hours of time spent trying to figure it out and then at the end, you’re still second-guessing the information you’ve found anyway.

This membership will not only save you in hours of lost time, it will give you peace of mind. It’s gone through the 3 E verification process and it’s reliable so you can feel confident in what you’ve received without all the second-guessing.

And remember, not only can you watch the videos on demand but you can also download the audios to take with you on the go.

If I can be totally honest. Yesterday would have been the best time. I’m guessing you’ve probably already spent so much time searching for answers on your own.

So ask yourself, “how much is my time worth and how much more mental energy do I want to spend trying to figure this out on my own?”

Do you really want to stay in this mental state of exhaustion any longer?

If your answer is no, then don’t wait. Now is always the best time (other than yesterday) to make a change.

As a member of the Sterling Parent Community, please know that my team and I are here to fully support you. We do that in three very specific ways:

#1. 1:1 Private Instagram account access (except on Saturday) to Dr. Sterling where you can direct message her at any time.

#2. Your Live Group Coaching and Q&A Calls: As a member you’ll receive 2 Live Calls a month with Dr. Sterling, 1 breast & bottle feeding support call with an IBCLC, and 2-4 community calls.

#3. My Support Team: Here is where our team will fully support you with any technical issues. Login, billing, tech inside of the program, you can contact [Name] and our support team at any time. [email]

Direct support for Dr. Sterling is actually just a piece of what this membership offers.

What we hear over and over is that once our members experience the guidance and support inside, they don’t want to leave and that they didn’t realize how much they needed it until they were inside.

You get all of the modules for each stage you’ll need support in through the reproductive years.

Plus, there are multiple support groups that you can join, and two private zoom calls each month within the community to get support from other members.

You’ll also have access to expert guest speakers to talk about relevant topics related to the reproductive journey.

Once you cancel your membership, you lose access to all content that you have received in the membership. You also will lose the current monthly rate that your purchase started with.

We do increase pricing every so often so if you rejoin, you would be paying the current rate being offered. Also, remember if you pay-in-full, you get two months for free and the current locked-in rate year after year as long as you continue on with the membership!

Many times inside free pregnancy apps, you’ll find a lot of information but most of it is pretty basic and generalized. For instance, they might say, “your baby is the size of an orange at this stage of your pregnancy.” Or, “You should plan to gain this much weight during your pregnancy.”

But the problem is, we are all different and getting generalized information can actually make you feel more stressed if you don’t fit into the parameters they give you.

What I help you with inside the membership is so much more than the numbers. Although I do give you the data to consider, I’m also reminding you at each step that centering your wellness as whole and what’s important to you as an individual is what matters most.

The Sterling Parents Membership is a whole philosophy around you and your own unique values and wellness. It’s not just bits and pieces of info, leaving you to try to figure it out on your own.

But that's not all...

What I’ve realized on this journey as I’ve talked with so many mamas is that we all want what’s best for our babies and for our families and that looks different for each of us.

But what we all have in common is that we’re not being heard and seen within the support system we have.

And I simply don’t accept that any longer.

Neither should you.

I believe with my whole being that this is the just the beginning of helping you change the narrative for yourself and allowing your voice to be heard.

Whatever the reason, you’re here, and it’s not by accident.

I believe we’re connecting now because you deserve support throughout your reproductive journey.

And I’m not here to tell you what to do. But I am here as a trusted guide to help you get the support you need.

Because you were never actually meant to do this alone.

Join me and our amazing Sterling Parent Community to feel that connection and compassion when you need it most.

I can’t wait to see you inside.