I’m here to reduce your pregnancy worries and anxieties

- And help you become the mom you’ve always dreamed of 💕

HSA/FSA eligible

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We know that during pregnancy, stress is associated with an increased risk of complications including blood pressure issues, preterm birth and low-birth weight.

And that’s why we’re on a mission to make pregnancy as stress-free as possible.

Hi, I'm Dr. Sterling

I’m a mom-of-3 and a board-certified ObGyn who believes you deserve to be protected from unnecessary stress and anxieties before, during and after pregnancy.

The research on the impact of stress in pregnancy is clear and I believe it is one of the main contributors to our maternal mortality crisis.

Frustrated with my inability to adequately address this issue from within the broken healthcare system, I left my practice in 2019 to find a better way.

In 2021, I launched Sterling Parents, the first and only membership designed to relieve the worries and anxieties of pregnancy + postpartum.

As a mom-of-3, I’ve been there and I want to make sure you and your baby are getting the absolute best support possible.

xo Let's do this together

(or something cutesy here) 👆🏼

Here's how we do it!

We mapped out the common anxieties and worries of pregnancy and created an online program that addresses these worries before you ever have them.

16 weeks pregnant ...

👉🏼 Have question
about baby’s movement.
🔎 Look it up.
Find conflicting information.
🤯 2nd guess everything.
Worry you are missing something.

15 weeks pregnant ...

💌 Get email.
Log onto Sterling Parents
📹 Watch video from board-certified ObGyn all about baby’s movement.
🛌 Sleep soundly*
knowing you are doing everything right.
* as soundly as you can sleep with a baby kicking your bladder

Drastically reducing your mental load and stress.

You care deeply about doing everything right for your baby.

Problem is, when figuring out how and what to do is so hard, that deep desire to do everything right just ends up increasing your stress and anxiety. And that stress and anxiety isn’t good for you and it isn’t good for baby.

It’s not your fault. The healthcare system is letting us all down. 

Unfortunately, the problems with the healthcare system aren’t going anywhere. And the internet will continue to have conflicting and unsafe information.

So here’s how we fill the gaps and get you the support you deserve during your baby-making years:

Online program that guides you through getting pregnant, pregnancy, and baby’s first year addressing the common worries and anxieties before you ever have them.

A resource library filled with 3E verified articles, videos, and guides with answers you can trust, available 24/7. This replaces your google searching!! What’s 3E verification? Every piece of content put into our library is Evidence, Expert, and Experience-based.

Birth Classes. And not just any birth classes…the Sterling Birth Method. The only birth preparation method that directly addresses the common birth fears (all the what ifs??) and teaches you exactly how to advocate for yourself so you have an empowered birth experience. Covers vaginal birth, induction, cesarean birth and vaginal birth after cesarean

Baby Prep Classes. Sleep, choosing a stroller, diaper changes, crying, milestones, packing a diaper bag, introducing siblings. Dr. Sterling and the Sterling Parents Experts teach you everything you need to know to take care of baby (and toddlers!)

Breast & Bottle Feeding Classes from an International Board Certified Lactation Consultant to both prepare for feeding and navigate any challenges that come your way.

Guidance for your Postpartum Recovery. Dr. Sterling and the Sterling Parents Experts prepare you for the physical and emotional aspects of recovering from birth and continue to guide you through the entire year after birth so you can build your confidence.

Are you ready?

Sterling Parents is the only membership designed to relieve the anxieties + worries of pregnancy and postpartum, providing 24/7 access to answers you can trust plus guidance from an ObGyn and mom-of-3 who has been there.

Choose your membership tier



per month, billed quarterly



per month, billed quarterly



per month, billed quarterly

As a VIP Sterling Parents member, you have one-on-one access to (me!) Dr. Sterling for individualized education and support.

And if You’re Not 100% Satisfied...neither am I…
The Cancel Any-Time Guarantee

You deserve to have support throughout your reproductive years. And that’s exactly why I’ve put together this membership. The growth that you’ll experience inside the Sterling Parents Membership is personal and individual.

If you join the Sterling Parent Membership and utilize the vast amount of resources within it, you’ll feel the difference. You’ll feel more supported, less stress, and so much more prepared for what’s to come. I DO guarantee that I will hold up my end of the deal and be all in for you!

Every purchase comes with a 30-day guarantee and is HSA/FSA eligible.

Have a pressing question you need answered before enrolling in The Sterling Parent Membership?

Below is a list of the most commonly asked questions I’ve been asked. If for some reason you don’t see your question below, please don’t hesitate to reach out to Claire, Director of Member Experience, at

First, we open up new modules as your pregnancy progresses so you don’t feel overwhelmed by content that you don’t need…yet. It helps cut back on mental overload to just focus on where you are in your journey.

Sometimes when we’re in survival mode, feeling overwhelmed is natural. The last thing I want to do is for you to feel more pressure or to be more of a perfectionist and try to do everything. That’s why I’ve set up this membership to be very easy to navigate because I understand what it’s like to have too much on your plate.

Some of these modules may actually be the very thing you need to get you out of survival mode.

So here’s what I suggest: browse through the description, find what you need, and listen to the first 5 minutes to see if it resonates.

Doing this is a great indicator to let you know if you’re ready for that content. It will always be there for you and you can always go back to it.

Remember, you can always download the audio and take it with you to listen to on-the-go.

Everyone is different in how they take in information. Some people like to use the information as a particular situation arises and they’ll use the modules as a reference tool.

Some modules are as short as 5 minutes. Some of the videos are longer because the topic at hand is more diverse. But even with those longer videos, the beauty is that because they are on demand, you can split them up very easily to watch when you can.

There are also some people who have a few hours over the weekend or at night and they’ll binge it Netflix style!

There’s no right or wrong way, this membership is meant to be used for whatever fits your needs because we know everyone has a different style of learning.

I created this membership with the busy person in mind. If you consider how much time is wasted trying to find information on your own, researching, making phone calls, and asking others for advice, it’s hours and hours of time spent trying to figure it out and then at the end, you’re still second-guessing the information you’ve found anyway.

This membership will not only save you in hours of lost time, it will give you peace of mind. It’s gone through the 3 E verification process and it’s reliable so you can feel confident in what you’ve received without all the second-guessing.

And remember, not only can you watch the videos on demand but you can also download the audios to take with you on the go.

If I can be totally honest. Yesterday would have been the best time. I’m guessing you’ve probably already spent so much time searching for answers on your own.

So ask yourself, “how much is my time worth and how much more mental energy do I want to spend trying to figure this out on my own?”

Do you really want to stay in this mental state of exhaustion any longer?

If your answer is no, then don’t wait. Now is always the best time (other than yesterday) to make a change.

As a member of the Sterling Parent Community, please know that my team and I are here to fully support you. We do that in three very specific ways:

#1. 1:1 Private Instagram account access (except on Saturday) to Dr. Sterling where you can direct message her at any time.

#2. Your Live Group Coaching and Q&A Calls: As a member you’ll receive 2 Live Calls a month with Dr. Sterling, 1 breast & bottle feeding support call with an IBCLC, and 2-4 community calls.

#3. My Support Team: Here is where our team will fully support you with any technical issues. Login, billing, tech inside of the program, you can contact [Name] and our support team at any time. [email]

Direct support for Dr. Sterling is actually just a piece of what this membership offers.

What we hear over and over is that once our members experience the guidance and support inside, they don’t want to leave and that they didn’t realize how much they needed it until they were inside.

You get all of the modules for each stage you’ll need support in through the reproductive years.

Plus, there are multiple support groups that you can join, and two private zoom calls each month within the community to get support from other members.

You’ll also have access to expert guest speakers to talk about relevant topics related to the reproductive journey.

Once you cancel your membership, you lose access to all content that you have received in the membership. You also will lose the current monthly rate that your purchase started with.

We do increase pricing every so often so if you rejoin, you would be paying the current rate being offered. Also, remember if you pay-in-full, you get two months for free and the current locked-in rate year after year as long as you continue on with the membership!

Many times inside free pregnancy apps, you’ll find a lot of information but most of it is pretty basic and generalized. For instance, they might say, “your baby is the size of an orange at this stage of your pregnancy.” Or, “You should plan to gain this much weight during your pregnancy.”

But the problem is, we are all different and getting generalized information can actually make you feel more stressed if you don’t fit into the parameters they give you.

What I help you with inside the membership is so much more than the numbers. Although I do give you the data to consider, I’m also reminding you at each step that centering your wellness as whole and what’s important to you as an individual is what matters most.

The Sterling Parents Membership is a whole philosophy around you and your own unique values and wellness. It’s not just bits and pieces of info, leaving you to try to figure it out on your own.

Ready to experience an immediate relief from the worries and anxieties of pregnancy?