Sterling Parents


The Pregnancy and
Postpartum Manual
You’ve Been Asking For

The Pregnancy and
Postpartum Manual
You’ve Been Asking For

With Less Worry, Less Stress, Less Late Night Searches

We accept HSA & FSA cards.

Does any of this sound familiar?

You’re thinking about starting a family or are in the middle of your reproductive years and everyone around you seems to think that the only thing you feel is excitement.

They give you all kinds of advice, telling you their birth stories (that quite frankly, scare you to death), and expect you to be filled with joy at the prospect of a young, growing family.

Don’t get me wrong, you ARE excited, but there are a whole lot of other emotions going on besides pure bliss.

You want everything to be perfect
even though, logically,
you know that’s not realistic...

…yet there is the constant low level of uncertainty that you just can’t shake.

So back to your computer you go to search again, “just to make sure.”

And here;'s the thing ...

You also learn pretty quickly that no amount of internet searching, asking a friend, or checking in with a practitioner leaves you feeling 100% confident or reassured that you got “the right answer.”

Meanwhile, everywhere you look, everyone else seems to have it all together and you wonder if you’ll ever get to that place where you’re confident that you’re making the best choices for your family. 

The truth is that you need a better source of information so when you look up a question, you walk away thinking, “Okay, that makes sense. I feel so much better.”

The good news is there is a way to stop feeling like you’re alone in this.

We accept HSA & FSA cards.

Think carefully:

I’m guessing the answer is “yes,” to at least one of these questions.

Whether you’re thinking about starting a family, a mama-to-be, a new mom, a mom who’s growing their family….

You need a plan and a community that helps you carry the invisible load of pregnancy…the worries, the concerns, and the emotions.

Where you can safely ask the questions you need answers to, and find trusted information no matter where you are in your journey, with someone who knows and understands both sides.

A board certified OB GYN AND a mom of 3 who’s been through difficult pregnancies herself.

You are not alone ...

We accept HSA & FSA cards.

Hi, I'm Dr. Sterling

If you’re reading this, you may have had a taste of what I stand for and you know how much I love helping people throughout their reproductive years.

If you don’t know me, I’m a board certified OB GYN with 16 years of higher education in the medical field.

But even more importantly, I’m a mom of 3.

I’m known for my bold stance on shifting the narrative on pregnancy and postpartum, and supporting people throughout the years of growing a family.

What you might not know is that my first pregnancy was really difficult. I was miserable.

That experience and realization sent me on a journey of my own to start speaking more openly and recognize the true failures that I was dealing with inside of our healthcare system.

I was asking myself how I could hold this information but literally not have enough hours in the day to share it with my patients?

I found that ...

Getting guided support from an expert OBGYN (and mom of 3) was the answer to fill the gap In the broken system

So in order to address the mental load and the emotional component of the reproductive journey, I created a framework that’s meant to relieve the internal stress that many women carry.

The Sterling Standard of Care

A Better Way To Make Decisions

Learn to make decisions in the face of high-stakes situations and uncertainty just like physicians (without second guessing yourself)

Better Information

You need a trusted source of information, that’s all in one place. One that’s verifiable – based on Evidence, Expertise, and Experience.

Life Skills To Be An Exceptional Parent

Discover and practice life skills to help you reach the goal of being the best parent you can be to your little one(s).


The Sterling Parents Membership

Here to lighten the mental load of the reproductive journey and help you become the confident parent you were meant to be


Preparing for Pregnancy, Conception, and Infertility Concerns

Trying to conceive is a physical and emotional journey. Inside you’ll find guidance from experts, data and research to further your knowledge about your own unique circumstance, and gentle support to guide and center your wellness and reproductive journey.


Your Pregnancy: One Trimester At A Time​

Each trimester of your pregnancy is unique and comes with its own emotions, worries, and wonders as your body changes and your baby develops. Get support you need beyond, “Your baby is now the size of a grapefruit.”

Move forward with clarity and confidence through each phase of pregnancy, building a foundation of long-term health and well-being for you and your baby.


Preparing yourself and your partner for birth

The birth of your baby is an important phase. It’s where much uncertainty lies for you and your partner alike. How do you make the right choices and considerations when things don’t go as planned? Even beyond the physical, the mental preparation is just as important. Inside you’ll find support with:


Nourishing your Baby

Navigating breastfeeding can be a beautiful bonding experience. But like anything in this journey, it has its own challenges and no two situations are alike. We’ll help you feel equipped to nurse your baby in whatever situation arises. Learn to navigate the unexpected twists and turns as you begin, getting the guidance you need from an international board-certified lactation consultant.


Bringing Baby Home

The health care system is truly missing this very important phase in the reproductive journey. Most of the time, you’re sent home after giving birth with no direction and wondering what to do when you bring your baby home. In this critical module, you’ll find the actual manual for what to expect, healing your own body, how our relationships might change, all while taking care of this tiny new life you created.


Your Growing Baby

Baby’s first year can sometimes feel like a blur. Between sleep deprivation and navigating the wild world of changes as your baby grows quickly in his/her first year, it can feel like every day is something new and different you need to be aware of. Take a look inside on how we’ll support you in baby’s first year of life.


Finding your Parenting Rhythm

Parenting can feel like a loaded subject. Differing opinions on discipline, parenting strategies, punishment vs. rewards…how do you navigate parenting advice from well meaning family and friends? What feels good to you might be completely different than what normal societal rules have told you. Many times, you want to do things differently than how you were raised. Take a deep dive into all things parenting where you’ll explore what’s best for your family.

Plus You’ll Get Bonus Trainings From Experts On:



Are you ready?

🛎️ Concierge Membership: Includes 1 : 1 Messaging Support with Dr. Sterling

choose your payment option



per month, billed quarterly



per month, billed quarterly

And if You’re Not 100% Satisfied...neither am I…
The Cancel Any-Time Guarantee

You deserve to have support throughout your reproductive years. And that’s exactly why I’ve put together this membership. The growth that you’ll experience inside the Sterling Parents Membership is personal and individual.

If you join the Sterling Parent Membership and utilize the vast amount of resources within it, you’ll feel the difference. You’ll feel more supported, less stress, and so much more prepared for what’s to come.

I DO guarantee that I will hold up my end of the deal and be all in for you!

However, if you decide you don’t want to continue on with your growth, you can cancel at any time.

So how do you know if the Sterling Parents Membership is for you?

Have a pressing question you need answered before enrolling in The Sterling Parent Membership?

Below is a list of the most commonly asked questions I’ve been asked. If for some reason you don’t see your question below, please don’t hesitate to reach out to Claire, the Director of Member Experience, at

First, we open up new modules as your pregnancy progresses so you don’t feel overwhelmed by content that you don’t need…yet. It helps cut back on mental overload to just focus on where you are in your journey.

Sometimes when we’re in survival mode, feeling overwhelmed is natural. The last thing I want to do is for you to feel more pressure or to be more of a perfectionist and try to do everything. That’s why I’ve set up this membership to be very easy to navigate because I understand what it’s like to have too much on your plate.

Some of these modules may actually be the very thing you need to get you out of survival mode.

So here’s what I suggest: browse through the description, find what you need, and listen to the first 5 minutes to see if it resonates.

Doing this is a great indicator to let you know if you’re ready for that content. It will always be there for you and you can always go back to it.

Remember, you can always download the audio and take it with you to listen to on-the-go.

Everyone is different in how they take in information. Some people like to use the information as a particular situation arises and they’ll use the modules as a reference tool.

Some modules are as short as 5 minutes. Some of the videos are longer because the topic at hand is more diverse. But even with those longer videos, the beauty is that because they are on demand, you can split them up very easily to watch when you can.

There are also some people who have a few hours over the weekend or at night and they’ll binge it Netflix style!

There’s no right or wrong way, this membership is meant to be used for whatever fits your needs because we know everyone has a different style of learning.

I created this membership with the busy person in mind. If you consider how much time is wasted trying to find information on your own, researching, making phone calls, and asking others for advice, it’s hours and hours of time spent trying to figure it out and then at the end, you’re still second-guessing the information you’ve found anyway.

This membership will not only save you in hours of lost time, it will give you peace of mind. It’s gone through the 3 E verification process and it’s reliable so you can feel confident in what you’ve received without all the second-guessing.

And remember, not only can you watch the videos on demand but you can also download the audios to take with you on the go.

If I can be totally honest. Yesterday would have been the best time. I’m guessing you’ve probably already spent so much time searching for answers on your own.

So ask yourself, “how much is my time worth and how much more mental energy do I want to spend trying to figure this out on my own?”

Do you really want to stay in this mental state of exhaustion any longer?

If your answer is no, then don’t wait. Now is always the best time (other than yesterday) to make a change.

As a member of the Sterling Parent Community, please know that my team and I are here to fully support you. We do that in three very specific ways:

#1. 1:1 Private Instagram account access (except on Saturday) to Dr. Sterling where you can direct message her at any time.

#2. Your Live Group Coaching and Q&A Calls: As a member you’ll receive 2 Live Calls a month with Dr. Sterling, 1 breast & bottle feeding support call with an IBCLC, and 2-4 community calls.

#3. My Support Team: Here is where our team will fully support you with any technical issues. Login, billing, tech inside of the program, you can contact [Name] and our support team at any time. [email]

Direct support for Dr. Sterling is actually just a piece of what this membership offers.

What we hear over and over is that once our members experience the guidance and support inside, they don’t want to leave and that they didn’t realize how much they needed it until they were inside.

You get all of the modules for each stage you’ll need support in through the reproductive years.

Plus, there are multiple support groups that you can join, and two private zoom calls each month within the community to get support from other members.

You’ll also have access to expert guest speakers to talk about relevant topics related to the reproductive journey.

Once you cancel your membership, you lose access to all content that you have received in the membership. You also will lose the current monthly rate that your purchase started with.

We do increase pricing every so often so if you rejoin, you would be paying the current rate being offered. Also, remember if you pay-in-full, you get two months for free and the current locked-in rate year after year as long as you continue on with the membership!

Many times inside free pregnancy apps, you’ll find a lot of information but most of it is pretty basic and generalized. For instance, they might say, “your baby is the size of an orange at this stage of your pregnancy.” Or, “You should plan to gain this much weight during your pregnancy.”

But the problem is, we are all different and getting generalized information can actually make you feel more stressed if you don’t fit into the parameters they give you.

What I help you with inside the membership is so much more than the numbers. Although I do give you the data to consider, I’m also reminding you at each step that centering your wellness as whole and what’s important to you as an individual is what matters most.

The Sterling Parents Membership is a whole philosophy around you and your own unique values and wellness. It’s not just bits and pieces of info, leaving you to try to figure it out on your own.

What I’ve realized on this journey as I’ve talked with so many mamas is that we all want what’s best for our babies and for our families and that looks different for each of us.

But what we all have in common is that we’re not being heard and seen within the support system we have.

And I simply don’t accept that any longer.

Neither should you.

I believe with my whole being that this is the just the beginning of helping you change the narrative for yourself and allowing your voice to be heard.

Whatever the reason, you’re here, and it’s not by accident.

I believe we’re connecting now because you deserve support throughout your reproductive journey.

And I’m not here to tell you what to do. But I am here as a trusted guide to help you get the support you need.

Because you were never actually meant to do this alone.

Join me and our amazing Sterling Parent Community to feel that connection and compassion when you need it most.

I can’t wait to see you inside.