Monthly Reading

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

“MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Follow along as we work our way through the program together!”

Burnout: The Secret to Unlocking the Stress Cycle

This groundbreaking book explains why women experience burnout differently than men–and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout

You are unauthorized to view this page.